Search results
Results from the Health.Zone Content Network
Wake Technical Community College. / 35.6504; -78.7061. Wake Technical Community College ( Wake Tech) is a public community college in Raleigh, North Carolina. Its first location, Southern Wake Campus, opened in 1963. [3] Wake Tech now operates multiple campuses throughout Wake County. [4] The largest community college in North Carolina, [2 ...
Exhale completely through your mouth and make a “whoosh” sound. Close your mouth and inhale through your nose while mentally counting to 4. Hold your breath and mentally count to 7. Open your ...
Make sure your room is dark, quiet, and cool (the sweet spot for temperature is between 67-69 degrees Fahrenheit or 19-20 degrees celsius). Complete any exercise at least one hour before bedtime ...
Try a warm bath and light reading. Create a safe environment, especially for sleepwalking children. Remove sharp objects, lock doors and windows, and install gates on stairways. A door alarm can ...
Aromatherapy. 6 /10. Certain smells can help jump-start your senses and may help you with focus, energy, and more. To feel more awake, try eucalyptus, lemon, or peppermint.
The three main warning signs of obstructive sleep apnea are: Loud, persistent snoring. Pauses in breathing, accompanied with gasping episodes when sleeping. Excessive sleepiness during waking ...
Hypnagogia meaning. Hypnagogia is the transitional state of consciousness between wakefulness and sleep. It’s the opposite of hypnopompia, which is the transitional state that occurs before you ...
Self service technologies are replacing many face-to-face service interactions with the intention to make service transactions more accurate, convenient and faster. Examples of SSTs [ edit ] Automated teller machines (ATMs), self-pumping at gas stations , self-ticket purchasing on the Internet and self-check-out at hotels and libraries are ...