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Interpersonal effectiveness: Navigating conflict and interacting assertively. Supportive therapy. Your therapist coaches you on ways to use your emotional resources to deal with mental health ...
Mental health refers to your emotional and psychological well-being. Having good mental health helps you lead a happy and healthy life. Learn more about the different types of metal illnesses ...
Psychodynamic. Behavioral and subtypes. CBT and subtypes. Humanistic therapy and subtypes. Choosing. If you’re thinking of trying therapy, you might’ve already noticed the surprising amount of ...
A quick look at the 12 best mental health books: Best for people battling trauma: The Body Keeps the Score. Best for anxiety: Hope and Help for Your Nerves: End Anxiety Now. Best for recovery from ...
separation anxiety disorder. social anxiety disorder. specific phobias. panic disorder. The symptoms differ from disorder to disorder, but usually include: anxious thoughts or beliefs that are ...
Milieu therapy is a method for treating mental health conditions using a person’s surroundings to encourage healthier ways of thinking and behaving. “Milieu” means “middle” in French ...
FAQs. Cognitive behavioral therapy (CBT) can help you identify and replace negative or damaging behaviors learned in your past. It can be helpful to people with various mental health conditions ...
During a bipolar depressive episode, you may experience the following symptoms: persistent feelings of sadness, worthlessness, or hopelessness. sleeping too little or too much. loss of interest or ...