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Create a safe space. Trauma-sensitive care allows for guided meditation instruction while encouraging breaks and flexibility. A trauma-informed approach to mindfulness uses techniques, like ...
Mental health refers to your emotional and psychological well-being. Having good mental health helps you lead a happy and healthy life. Learn more about the different types of metal illnesses ...
Milieu therapy is a method for treating mental health conditions using a person’s surroundings to encourage healthier ways of thinking and behaving. “Milieu” means “middle” in French ...
Interpersonal effectiveness: Navigating conflict and interacting assertively. Supportive therapy. Your therapist coaches you on ways to use your emotional resources to deal with mental health ...
Cognitive behavioral therapy, or CBT, is a type of psychotherapy. It aims to help you notice negative thoughts and feelings, and then reshape them in a more positive way. It also teaches you how ...
neurology. psychology. social science. psychopharmacology (the effects of medications on mood and mental health) Psychiatrists will have one of two medical degrees: doctor of medicine (MD) or ...
A form of treatment for many mental disorders is psychotherapy. Psychotherapy is an interpersonal intervention, usually provided by a mental health professional such as a clinical psychologist, that employs any of a range of specific psychological techniques. There are several main types.
Psychodynamic. Behavioral and subtypes. CBT and subtypes. Humanistic therapy and subtypes. Choosing. If you’re thinking of trying therapy, you might’ve already noticed the surprising amount of ...
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