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Takeaway. It’s best to take your blood pressure at the same time, multiple times each day to monitor it accurately. Doctors may recommend taking it 30 minutes after waking but before eating or ...
Implementing a strict early bedtime was the best decision I made in 2018. Going to bed before the ripe hour of 9:00 p.m. may sound like an escapist way of coping. But I assure you it isn’t ...
First, human growth hormone (HGH) levels go up and insulin levels go down. Your body’s cells also change the expression of genes and initiate important cellular repair processes. Here are some ...
Music video. "9 PM (Till I Come)" on YouTube. " 9 PM (Till I Come) " is a song by German DJ and producer ATB from his debut studio album, Movin' Melodies (1999). It was co-written by ATB, Angel Ferrerons, Julio Posadas and Yolanda Rivera. [2] It features vocals by Spanish model Yolanda Rivera and a pipe organ hook created on guitar.
0.59%. Local elections were held in Calamba, Laguna, on May 9, 2022, within the Philippine general election, for posts of the mayor, vice mayor and twelve councilors. They will also elect their representative of their lone congressional district. 245,133 of 332,844 registered voters voted in this election.
The ideal room temperature for sleep is between 60 and 67 degrees. If you're prone to night sweats -- maybe you're menopausal and deal with hot flashes -- try using a fan and layer your blankets ...
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Allergies, Hay Fever, and Fatigue. Symptoms: Fatigue, headache, itchiness, nasal congestion, and drainage. Allergic rhinitis is a common cause of chronic fatigue. But allergic rhinitis often can ...
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