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2. Microsoft Windows - Wikipedia

   en.wikipedia.org/wiki/Microsoft_Windows

   Microsoft Windows is a product line of proprietary graphical operating systems developed and marketed by Microsoft.It is grouped into families and sub-families that cater to particular sectors of the computing industry -- Windows (unqualified) for a consumer or corporate workstation, Windows Server for a server and Windows IoT for an embedded system.

3. What to Know About Patient Portals - WebMD

   www.webmd.com/a-to-z-guides/patient-portals-overview

   A patient portal is a secure website set up by a health care system, hospital, or clinic. The tools (or features) vary, depending on the portal. Patient portals can help you access medical records ...

4. Windows 7 - Wikipedia

   en.wikipedia.org/wiki/Windows_7

   Windows 7 Service Pack 1 (SP1) was announced on March 18, 2010. A beta was released on July 12, 2010. The final version was released to the public on February 22, 2011. At the time of release, it was not made mandatory. It was available via Windows Update, direct download, or by ordering the Windows 7 SP1 DVD.

5. Penis Stretching: 5 Exercises for Length and Girth - Healthline

   www.healthline.com/health/mens-health/penis...

   Grip the head of your penis. Pull your penis upward, stretching it out for about 10 seconds. Pull your penis to the left for another 10 seconds, then to the right. Repeat these steps once or twice ...

6. Intermittent Fasting 101 — The Ultimate Beginner's Guide

   www.healthline.com/nutrition/intermittent...

   First, human growth hormone (HGH) levels go up and insulin levels go down. Your body’s cells also change the expression of genes and initiate important cellular repair processes. Here are some ...

7. 16 Simple Ways to Relieve Stress and Anxiety - Healthline

   www.healthline.com/nutrition/16-ways-relieve...

   8. Create boundaries and learn to say no. Not all stressors are within your control, but some are. Putting too much on your plate may increase your stress load and limit the amount of time you can ...

8. 14 Easy Ways to Lower Blood Sugar Levels Naturally - Healthline

   www.healthline.com/nutrition/14-ways-to-lower...

   Focusing on your portion sizes can help you manage your blood sugar levels. 6. Choose foods with a low glycemic index. The glycemic index (GI) measures how quickly carbs break down during ...

9. How to Stop an AFib Episode - WebMD

   www.webmd.com/heart-disease/atrial-fibrillation/...

   Breathe in slowly through your nose, feeling your stomach stretch out. Breathe out slowly through your mouth and repeat. The goal is to exhale for longer than it took to inhale. While this may ...