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  2. What Are Dietary Suppliments? - Healthline

    www.healthline.com/health/nutrition/dietary...

    Dietary supplements include products such as vitamins, herbs, minerals, enzymes, amino acids, and botanicals. They are available over the counter. Vitamins C and D, fish oil, echinacea, melatonin ...

  3. Preventive Health: What Is It and Why Is It Important?

    www.healthline.com/health/what-is-preventive...

    Preventive health services offer significant health benefits, and are covered by most insurance companies. In other words, participating in preventive care usually won’t cost you anything.

  4. 9 Popular Herbal Medicines: Benefits and Uses - Healthline

    www.healthline.com/nutrition/herbal-medicine

    Here are 9 of the world’s most popular herbal medicines, including their main benefits, uses, and relevant safety information. 1. Echinacea. Echinacea, or coneflower, is a flowering plant and ...

  5. Niacinamide: 10 Benefits for Skin, Topical or Supplement ...

    www.healthline.com/health/beauty-skin-care/...

    Individual benefits include: Immunity. Niacinamide helps build keratin. Trusted Source. , a type of protein that keeps your skin firm and healthy. Lipid barrier. Niacinamide can help your skin ...

  6. Guide: How to Select a Heart-Healthy Diet

    www.healthline.com/health/heart-health/guide-to...

    You don’t have to follow a specific diet program to achieve heart-healthy eating. While some eating styles, like the Mediterranean diet, are known for their heart health benefits, you can create ...

  7. 10 Evidence-Based Health Benefits of Cinnamon

    www.healthline.com/nutrition/10-proven-benefits...

    Cinnamon may improve some key risk factors for heart disease, including cholesterol, triglycerides, and blood pressure. 5. Could improve sensitivity to insulin. Insulin is one of the key hormones ...

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