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  2. How to Be More Flexible: 30 Tips, Stretches, Exercises, and More

    www.healthline.com/health/fitness-exercise/how...

    Assume a lunge position with your right leg forward, ensuring your right knee is over your right foot. Allow your left knee to rest on the floor. Place both hands on your right leg for support and ...

  3. 13 Brain Exercises to Help Keep You Mentally Sharp - Healthline

    www.healthline.com/health/mental-health/brain...

    Try to use that word five times the next day. 4. Dance your heart out. The Centers for Disease Prevention and Control notes that learning new dance moves can increase your brain’s processing ...

  4. How to Start Exercising: A Beginner's Guide to Working Out

    www.healthline.com/nutrition/how-to-start-exercising

    Summary. Before you start working out, get a health check-up and make a plan with realistic goals. Then, make exercise a habit by incorporating it into your daily routine. 3. Make it a habit ...

  5. Google Classroom - Wikipedia

    en.wikipedia.org/wiki/Google_Classroom

    Google Classroom is a free blended learning platform developed by Google for educational institutions that aims to simplify creating, distributing, and grading assignments. The primary purpose of Google Classroom is to streamline the process of sharing files between teachers and students. [3] As of 2021, approximately 150 million users use ...

  6. Pilates for Beginners: A Workout and Complete Guide - Healthline

    www.healthline.com/.../fitness/pilates-for-beginners

    Your core encompasses muscles of the lower back, abdominals, glutes, hips, inner thighs, and the pelvic floor. When engaging the core muscles during Pilates exercises, aim for a supple activation ...

  7. Tandem language learning - Wikipedia

    en.wikipedia.org/wiki/Tandem_language_learning

    Tandem language learning is an approach to language acquisition that involves reciprocal language exchange between tandem partners. In this method, each learner ideally serves as a native speaker of the language the other person intends to learn. Tandem language learning deviates from traditional pedagogical practices by eliminating the teacher ...

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