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Print this sample food diary, and use it to record what you eat each day and when you eat it. Don't forget to include snacks and drinks. Record any allergy symptoms like itching, wheezing, or ...
1. Cow’s milk. An allergy to cow’s milk is one of the most common childhood allergies, affecting 2–3% of babies and toddlers. Around 90% of children will outgrow the condition by the time ...
Keep this checklist handy as a reminder: 1. Be ready for emergencies. Always carry antihistamines with you, and two epinephrine shots (such as Adreniclick , Auvi-Q, EpiPen, a generic, or Symjepi ...
In adults, the most common food allergies are: Peanuts. Tree nuts. Fish. Crustaceans (such as shrimp, crabs, and lobster) Mollusks (such as clams, oysters, and mussels) Fruits. Vegetables ...
Keeping a food journal doesn’t have to be difficult or overly time-consuming. Here are a few quick tips to help you get going. 1. Keep track as you go. If you wait until the end of the day to ...
swelling of the tongue, mouth, or face. red, itchy bumps on the skin ( hives) itching of the lips and mouth. wheezing. stomach pain. nausea, vomiting, or both. diarrhea. a life threatening ...
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