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Fatty fish and seafood are among the foods highest in vitamin D, though exact vitamin content may vary depending on the type and source of the food in question. 3. Eat more mushrooms. Mushrooms ...
Specifically, MBG Probiotic+ contains Bifidobacterium lactis Bi-07 to help beat bloating. Research from 2011 found that abdominal bloating improved significantly over 8 weeks of treatment with ...
Do use "RICE. " Rest, ice, compression, and elevation ( RICE) is good for knee pain caused by a minor injury or an arthritis flare. Give your knee some rest, apply ice to reduce swelling, wear a ...
Compression stockings can also: Help prevent and reduce pain and discomfort in your legs. Reduce swelling in your legs, feet, and ankles. Lessen muscle strain when exercising, which helps you ...
Find Your Doctor. Physicians: Claim Your Profile. Search for doctors in your area. Research providers by insurance, specialty & procedures. Check doctor ratings, address, experience & more.
Get plenty of sleep. Menopause often causes poor sleep quality, which can worsen weight gain. Not getting enough sleep puts additional stress on your body. Tips for improving sleep include: Don ...
Eggs. Milk. Peanuts. If you’re allergic to certain foods, it’s best to avoid them. A dangerous allergic reaction called anaphylaxis can cause a sudden drop in blood pressure, trouble ...
Magnesium Risks. Side effects. Magnesium supplements can cause nausea, cramps, and diarrhea. Magnesium supplements often cause softening of stool. Interactions. Magnesium supplements may interact ...
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