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Make it a habit with these tips: Keep a journal. Write down your thoughts. After about a week, read your journal to look for patterns. Write positive messages for yourself, like “I am healthy ...
Time. Recommended blood sugar range. Fasting (before eating) 80–130 mg/dL. 1–2 hours after a meal. Lower than 180 mg/dL. Ranges are adjusted for children under 18 years with type 1 diabetes ...
Why blood glucose testing causes anxiety. Testing anxiety is more than a fear of needles, although worry over the fingerstick is a big barrier for some. Above and beyond the pain, some people get ...
Get educated. The key to feeling more comfortable with diabetes is learning all you can about caring for your child. Read books, go to seminars, JDRF gatherings, and anything you can find. Send ...
Rethink your exercise plan. Other than upgrading your nutrition, exercise is one of the most important habit changes you can make to lower your A1c. But don’t just grind it out on the treadmill ...
Touch type training can improve an individual's typing speed and accuracy dramatically. Speeds average around 30–40 WPM (words per minute), while a speed of 60–80 WPM is the approximate speed to keep up with one's thoughts. A Microsoft survey suggested that many managers expect employees to be able to type at a minimum of 50 WPM.
Rethinking, reconsidering, or reconsideration, is the process of reviewing a decision or conclusion that has previously been made to determine whether the initial decision should be changed. Rethinking can occur immediately after a decision has been reached, or at any time thereafter. Informally, reconsidering a decision shortly after making it ...
These treatments are or will soon be available in the U.S. Afrezza. This insulin inhaler for adults with type 1 and type 2 diabetes hit the market in February 2015. You use it at the beginning of ...