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Paper or towel grasp. ‘O’ Exercise. Finger and hand openers. Tendon gliding. Finger stretches. Massage. See your doctor. Performing targeted exercises and stretches can help to alleviate ...
Physical therapy (PT) is care that aims to ease pain and help you function, move, and live better. You may need it to: Relieve pain. Improve movement or ability. Prevent or recover from a sports ...
Engage your glute and hamstring muscles in your left leg and lift your leg as high as you comfortably can without causing pain. Be sure to keep your pelvic bones on the floor throughout this ...
Do each side 3–5 times. To deepen the stretch, lift your arm to shoulder height. 2. Neck release. This exercise is a gentle way to loosen tension in your neck and shoulders. Lower your chin ...
PT interventions often involve exercises, hands-on therapy, various treatment methods (such as heat, cold, and electrical stimulation), and specialized techniques to manage pain and improve mobility.
The therapist will help you: Get back your range of motion. Learn exercises to strengthen your shoulder muscles. Improve the way you sit and stand (your posture) to help reduce pain. Find a way to ...
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