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  2. Philippine Standard Time - Wikipedia

    en.wikipedia.org/wiki/Philippine_Standard_Time

    Philippine Standard Time (PST or PhST; Filipino: Pamantayang Oras ng Pilipinas), also known as Philippine Time (PHT), [citation needed] is the official name for the time zone used in the Philippines. The country only uses a single time zone, at an offset of UTC+08:00 , but has used daylight saving time for brief periods in the 20th century ...

  3. Pacific Time Zone - Wikipedia

    en.wikipedia.org/wiki/Pacific_Time_Zone

    The Pacific Time Zone (PT) is a time zone encompassing parts of western Canada, the western United States, and western Mexico. Places in this zone observe standard time by subtracting eight hours from Coordinated Universal Time ( UTC−08:00 ).

  4. List of special economic zones in the Philippines - Wikipedia

    en.wikipedia.org/wiki/List_of_special_economic...

    Authority of the Freeport Area of Bataan. FAB website. Cavite Economic Zone. Rosario and General Trias, Cavite. Luzon. Philippine Economic Zone Authority. Clark Freeport Zone. Angeles City and Mabalacat, Pampanga, and Capas and Bamban, Tarlac. Luzon.

  5. List of time zone abbreviations - Wikipedia

    en.wikipedia.org/wiki/List_of_time_zone...

    Such designations can be ambiguous; for example, "CST" can mean China Standard Time (UTC+8), Cuba Standard Time (UTC−5), and (North American) Central Standard Time (UTC−6), and it is also a widely used variant of ACST (Australian Central Standard Time, UTC+9:30). Such designations predate both ISO 8601 and the internet era; in an earlier ...

  6. List of UTC offsets - Wikipedia

    en.wikipedia.org/wiki/List_of_UTC_offsets

    This is a list of the UTC time offsets, showing the difference in hours and minutes from Coordinated Universal Time (UTC), from the westernmost (−12:00) to the easternmost (+14:00). It includes countries and regions that observe them during standard time or year-round. The main purpose of this page is to list the current standard time offsets ...

  7. Jet Lag: How to Adjust to New Sleep Patterns During Travel

    www.webmd.com/sleep-disorders/sleep-travel

    If you need to nap right after you arrive, limit it to 2 hours. Try to keep yourself busy and engaged with other people. Avoid overeating. Drink enough water to stay hydrated, which helps you feel ...

  8. Exclusive economic zone of the Philippines - Wikipedia

    en.wikipedia.org/wiki/Exclusive_economic_zone_of...

    The exclusive economic zone of the Philippines (Philippine EEZ) mandated by UNCLOS consists of four subzones. [1] It covers 2,263,816 square kilometers (874,064 sq mi) of sea. The Philippines has 7,641 islands comprising the Philippine archipelago. [2] The coordinates are between 116° 40', and 126° 34' E longitude and 4° 40' and 21° 10' N ...

  9. Manila - Wikipedia

    en.wikipedia.org/wiki/Manila

    Manila is considered to be part of the world's original set of global cities because its commercial networks were the first to extend across the Pacific Ocean and connect Asia with the Spanish Americas through the galleon trade; when this was accomplished, it was the first time an uninterrupted chain of trade routes circling the planet had been ...