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2. Exercise Plan for Seniors: Strength, Stretching, and Balance

   www.healthline.com/.../senior-workouts

   Exercise Plan for Seniors Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS , Fitness — Written by Dana Sullivan Kilroy — Updated on March 27, 2023 6-Minute strength routine

3. Top 5 Balance Exercises for Seniors - WebMD

   www.webmd.com/.../best-balance-exercises-for-seniors

   Step 1: Stand with your feet shoulder-width apart. Step 2: Extend your arms out to the sides and slowly lift your right knee up off the floor. Step 3: Straighten your leg out in front of you, hold ...

4. Dieting After 60: What You Need to Know - WebMD

   www.webmd.com/healthy-aging/features/dieting...

   There are some other things you need to do if you're over 60 and want to lose weight. 1. Stay Strong. You lose muscle mass as you age. Offset that by doing strength training. You can use weight ...

5. Best Geriatricians Near Me in Las Vegas, NV | WebMD

   doctor.webmd.com/.../nevada/las-vegas

   2725 S Jones Blvd Ste 102, Las Vegas, NV 89146 1.84 miles. Dr. Ingham graduated from the University of Michigan Medical School in 1972. He works in Las Vegas, NV and 1 other location and specializes in Neurology, Sleep Medicine, Geriatric.

6. Senior Nutrition Programs: What Are They? - WebMD

   www.webmd.com/healthy-aging/what-to-know-about...

   Learn more about senior nutrition programs and how they aim to help older adults on a fixed income have access to healthy food. ... 619,000 low-income older adults over 60 with incomes less than ...

7. High-Protein, Low-Calorie Diet Best for Seniors - Healthline

   www.healthline.com/health-news/high-protein...

   New research shows a high-protein, low-calorie diet is both a safe and effective way for those over 65 to lose weight. Eating more protein can make dieters feel full longer and promote weight loss ...