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2. Healthy Lifestyle Benefits: What They Are, How to Get Them & More

   www.healthline.com/.../healthy-lifestyle-benefits

   Benefits. How to start. Drawbacks. Giving up bad habits. Takeaway. Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your ...

3. Preventive Health: What Is It and Why Is It Important?

   www.healthline.com/health/what-is-preventive...

   Preventive health refers to routine care you receive in order to maintain your health. It’s key to diagnosing medical conditions before they become a problem. Preventing serious diseases before ...

4. 27 Health and Nutrition Tips That Are Actually Evidence-Based

   www.healthline.com/nutrition/27-health-and...

   Here are 27 health and nutrition tips that are based on scientific evidence. Guille Faingold/Stocksy United. 1. Limit sugary drinks. Sugary drinks like sodas, fruit juices, and sweetened teas are ...

5. Telemedicine: The Benefits of Virtual Healthcare

   www.healthline.com/health/telemedicine

   Telemedicine is also called telehealth, evisits, e-health, or mhealth (m is for mobile). It’s the delivery of medical care from a distance. In other words, it’s healthcare that doctors provide ...

6. Women’s Health Information: Everything You Need to Know

   www.healthline.com/health/womens-health

   Get moving. Heart disease is the leading cause of death for American women. In the United States, 1 in 4 women dies from heart disease. Exercise is one of the best ways to prevent heart disease ...

7. Mediterranean Diet May Help Slow Brain Aging - Healthline

   www.healthline.com/health-news/mediterranean...

   Beyond brain health, Ludlam-Raine says the Mediterranean diet is beneficial to our health in several ways. “It enhances cardiovascular health as omega-3 fatty acids reduce the risk of heart disease.