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Here are the 10 foods the MIND diet encourages ( 11 ): Green, leafy vegetables: Aim for six or more servings per week. This includes kale, spinach, cooked greens, and salads. All other vegetables ...
The “sweetheart cradle”. This position is often used when you need to be nurtured. Your partner lies on their back and holds you while your head rests on their chest. It’s a comforting form ...
The Atkins diet is a low carb diet, usually recommended for weight loss. Proponents of this diet claim that you can lose weight while eating as much protein and fat as you want if you avoid foods ...
Having the right gut bacteria has been linked to numerous health benefits, including the following ( 4, 5 ): weight loss. improved digestion. enhanced immune function. healthier skin. reduced risk ...
Here are some potential benefits of vitamin D: Reduced risk of osteoporosis, falls, and fractures. Higher doses of vitamin D can help prevent osteoporosis, falls, and fractures in older adults ...
Foods to limit on a Mediterranean diet include: Added sugar: added sugar is found in many foods but especially high in soda, candies, ice cream, table sugar, syrup, and baked goods. Refined grains ...
3. Get some blue light for a mood boost. Blue light from the sun can help you boost your mood or enhance your cognitive performance. Get a few extra hours of sunlight each day (about 3-6 hours, or ...
It’s the middle of the seven chakras, so it bridges the gap between our upper and lower chakras, and it also represents our ability to love and connect to others. When out of alignment, it can ...