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  2. Urdu - Wikipedia

    en.wikipedia.org/wiki/Urdu

    Urdu in its less formalised register is known as rekhta (ریختہ, rek̤h̤tah, 'rough mixture', Urdu pronunciation:); the more formal register is sometimes referred to as زبانِ اُردُوئے معلّٰى, zabān-i Urdū-yi muʿallá, 'language of the exalted camp' (Urdu pronunciation: [zəbaːn eː ʊrdu eː moəllaː]) or لشکری ...

  3. Urdu in the United Kingdom - Wikipedia

    en.wikipedia.org/wiki/Urdu_in_the_United_Kingdom

    Urdu in the United Kingdom ( Urdu: برطانیہ میں اردو) is the fourth most commonly spoken language. It is seen as the lingua franca for around two million British South Asians. [1] According to the 2021 census, 270,000 people (0.5% of UK residents) listed Urdu as their main language, an increase of 1,000 from 2011. [2]

  4. Madrassas in Pakistan - Wikipedia

    en.wikipedia.org/wiki/Madrassas_in_Pakistan

    Madrassas of Pakistan are Islamic seminaries in Pakistan, known in Urdu as Madaris-e-Deeniya (literally: religious schools). Most madrassas teach mostly Islamic subjects such as tafseer (interpretation of the Quran), hadith (thousands of sayings of Muhammad), fiqh (Islamic law) and Arabic (the language of the Quran); but include some non-Islamic subjects (such as logic, philosophy, mathematics ...

  5. Progressive Muscle Relaxation: Benefits, How-To, Technique

    www.healthline.com/health/progressive-muscle...

    The bottom line. Progressive muscle relaxation (PMR) is a relaxation technique. It involves tensing and then relaxing your muscles, one by one. This helps you release physical tension, which may ...

  6. How to Meal Prep — A Beginner's Guide - Healthline

    www.healthline.com/nutrition/how-to-meal-prep

    For faster thawing, submerge foods in cold tap water, changing the water every 30 minutes. Reheat foods only once: The more times you cool and reheat a food, the higher the risk of food poisoning ...

  7. Frog Pose Benefits: How to Get the Most from Mandukasana

    www.healthline.com/health/fitness/frog-pose-benefits

    5 benefits of Frog Pose. Frog Pose is a deep hip opener thought to release emotions, especially when you hold it for several minutes and incorporate mindfulness techniques. You can incorporate ...

  8. Teach Yourself - Wikipedia

    en.wikipedia.org/wiki/Teach_Yourself

    Teach Yourself is currently an imprint of Hodder Education and formerly a series published by the English Universities Press (a subsidiary company of Hodder & Stoughton) [1] that specializes in self-instruction books. The series, which began in 1938, is most famous for its language education books, but its titles in mathematics (including ...

  9. Urdu Academy, New Delhi - Wikipedia

    en.wikipedia.org/wiki/Urdu_Academy,_New_Delhi

    Urdu Academy, Delhi (Urdu: اردو اکادمی، دہلی) In the interest of developing the Urdu language and preserving the Urdu tradition and culture it was established in the year 1980. [2] History [ edit ]

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