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After sex. Simple: pee! Peeing cleans out any bacteria that may have migrated into the urethra during play, which may help reduce the risk of a UTI, explains Gersh. “You can also do one little ...
Get moving. Heart disease is the leading cause of death for American women. In the United States, 1 in 4 women dies from heart disease. Exercise is one of the best ways to prevent heart disease ...
Best overall vagina-friendly soap: Dove Sensitive Skin Unscented Beauty Bar. Best overall vulva cleansing wipes: Summer’s Eve Fragrance Free Cleansing Cloths. Best on-the-go vulva cleansing ...
Personal hygiene is how you care for your body. This practice includes bathing, washing your hands, brushing your teeth, and more. Every day, you come into contact with millions of outside germs ...
The hair care, supplements, and nonprescription sexual health products are rated between 4 and 5 stars (out of 5) on the Hers website. Trustpilot reviewers give Hers an average of 3.9 stars in 361 ...
reducing or eliminating caffeine from. your diet. stopping smoking. doing Kegel exercises and other. pelvic floor exercises. using vaginal lubricants. using vaginal moisturizers. Postmenopausal ...
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