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2. Exercise Plan for Seniors: Strength, Stretching, and Balance

   www.healthline.com/.../senior-workouts

   Shoulder and upper back stretch. To stretch the shoulders and back. Bend your right arm, raising it so your elbow is chest level and your right fist is near your left shoulder. Place your left ...

3. Balance Exercises for Seniors: 11 Moves to Try - Healthline

   www.healthline.com/.../balance-exercises-for-seniors

   Simple balance exercises. These exercises are accessible to all levels. 1. Rock the boat. Stand with your feet hip-distance apart. Lift your arms and extend them out to the sides. Lift your left ...

4. Exercises for Senior Citizens that are Effective, Fun, and Safe

   www.webmd.com/.../best-exercises-senior-citizens

   Incorporating activities like tai chi and yoga can help maintain your balance. Endurance: This includes aerobic activities that increase your heart and breathing rates. You should aim to do these ...

5. Top 5 Balance Exercises for Seniors - WebMD

   www.webmd.com/.../best-balance-exercises-for-seniors

   Step 1: Stand with your feet shoulder-width apart. Step 2: Extend your arms out to the sides and slowly lift your right knee up off the floor. Step 3: Straighten your leg out in front of you, hold ...

6. Engaging Activities for Seniors | Fun and Stimulating Senior ...

   www.aol.com/engaging-activities-seniors-fun...

   Senior centers: Senior centers offer services to older adults within the community. These may include dining services, recreational activities, health screenings and educational programs.

7. Balance exercises: 13 Moves with Instructions - Healthline

   www.healthline.com/health/exercises-for-balance

   Stand on your left leg with your right leg lifted. Use a chair or wall for support as you stretch your right leg forward. Maintain good posture by keeping your spine, neck, and head in one line ...