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Oklahoma state colleges and universities waive tuition and fees for senior citizens 65 and older who wish to audit classes on a space-available basis. 38. Oregon. Oregon State University allows ...
Other exercises that will enhance endurance and energy for older adults include the following: Swimming. Walking or jogging. Biking. Dancing. In addition to improving energy, endurance exercises ...
Best Breeds for Seniors. Here are a few breeds that are natural choices for older adults. Bichon Frise. These dogs are very small and cute. Their fluffy coats need regular grooming. They're happy ...
Start by sitting up in your chair toward the end of the seat. Sit up tall. Imagine lengthening from the crown of the head down through your hips. With control, engage your lower abdominals and ...
During this exercise, avoid placing your foot on your knee. From standing, shift your weight onto your right foot. Position your left foot to the side with your heel lifted, or place the sole of ...
bronchodilators or inhaled steroids. oxygen therapy. endobronchial valve treatment (EBV) surgery to improve lung capacity and function. You may also benefit from a pulmonary rehabilitation program ...