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  2. 18 Back Exercises to Strengthen Muscles and Prevent Injury

    www.healthline.com/health/fitness/back...

    Pull your body up to the bar by bending your arms and pulling your shoulder blades toward the floor. Once your chin crosses the bar, lower your body back down. Complete 1–3 sets of 8–12 reps.

  3. CalDAV - Wikipedia

    en.wikipedia.org/wiki/CalDAV

    RFC (s) RFC 4791, 6638. Calendaring Extensions to WebDAV, or CalDAV, is an Internet standard allowing a client to access and manage calendar data along with the ability to schedule meetings with users on the same or on remote servers. [1] [2] It lets multiple users in different locations share, search and synchronize calendar data. [3]

  4. Pyrus (software) - Wikipedia

    en.wikipedia.org/wiki/Pyrus_(software)

    Pyrus.com. Pyrus is a cloud-based workflow automation and document management system developed by Simply Good Software, Inc. Pyrus comes as SaaS and offers a web-based interface to launch workflows, assign tasks, and manage documents. It is a unified corporate communication environment, accessible from any device.

  5. Tight Lower Back: Exercises, Causes, Prevention, and More

    www.healthline.com/health/lower-back-pain-relief

    Interlace your fingers to hold your leg behind your thigh, or use a strap or towel around the top of your foot. Hold this stretch for 30 seconds. Repeat on the left side. Do 2 to 3 times on each ...

  6. Update AOL Mail settings - AOL Help

    help.aol.com/articles/aol-mail-mail-settings

    Take control of your inbox by keeping your spam list up to date. 1. Click the Block Senders tab. 2. In the box under "Block mail from addresses I specify," enter the email address you want blocked. 3. Click the + icon 4. Alternatively, to remove the address, click the X icon next to the address you want removed.

  7. Access your AOL Calendar - AOL Help

    help.aol.com/articles/aol-calendar-faqs

    Add events, set up reminders, and create multiple calendars to keep your work and personal life separate. To sync schedules and simplify event planning, subscribe to someone else's calendar or share your own. AOL Calendar is only available on desktop web browsers and AOL Desktop Gold. 1. Sign in to AOL Mail. 2. Click Calendar. 3. Click Calendar ...

  8. BlackBerry - Wikipedia

    en.wikipedia.org/wiki/BlackBerry

    The service allows users to access POP3, IMAP, and Outlook Web App (not via Exchange ActiveSync) email accounts without connecting through a BlackBerry Enterprise Server (BES). BlackBerry Internet Service allows up to 10 email accounts to be accessed, including proprietary as well as public email accounts (such as Gmail, Outlook, Yahoo and AOL).

  9. What to Do After a Breakup: 21 Do's and Don'ts - Healthline

    www.healthline.com/health/what-to-do-after-a-breakup

    get new mugs or dishes. invest in some new bedding. try to get rid of one piece of furniture that you can easily replace. get rid of the blanket you always cuddled under and replace it with throws ...