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2. 6 Best HIIT Exercises: With and Without Equipment - Healthline

   www.healthline.com/health/best-hiit-exercises

   Start in a plank or high push-up position with your hands slightly wider than your shoulders. Bend your elbows, lowering your chest toward the ground. Push up forcefully, lifting your hands off ...

3. List of Cardio Exercises: 14 Fun Workouts - Healthline

   www.healthline.com/.../cardio-exercises-list

   A List of 14 Types of Cardio Exercises to Get You Moving Medically reviewed by Peggy Pletcher, M.S., R.D., L.D., CDE — Written by Elsbeth Riley, CPT — Updated on November 21, 2019

4. 10 Best Exercises for Everyone - Healthline

   www.healthline.com/health/fitness-exercise/10...

   Complete 3 sets of 10 reps. 2. Pushups. Drop and give me 20! Pushups are one of the most basic yet effective bodyweight moves you can perform because of the number of muscles that are recruited to ...

5. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Exercise is physical activity that enhances or maintains fitness and overall health. [1] [2] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, [3] or simply for enjoyment.

6. 7 Most Effective Exercises - WebMD

   www.webmd.com/fitness-exercise/features/7-most...

   6. Abdominal Crunches. 7. Bent-over Row. Technique. 7 min read. There's no mystery about exercise: You get out of it what you put in. But you don't have to work out for hours each day. You just ...

7. 30 Moves to Make the Most of Your At-Home Workout - Healthline

   www.healthline.com/health/fitness-exercise/at...

   Complete 2 sets of 10 to 15 reps of each exercise, with 30 seconds to 1 minute of rest between each move. This circuit should take about 15-20 minutes — a great beginner routine. Bridge