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2. 14 Hip Exercises: For Strengthening and Increasing Mobility

   www.healthline.com/health/hip-exercises

   Do 2–3 sets of 5–12 repetitions. 8. Floor hip flexors. This exercise stretches your hip flexors, thighs, and glutes. Instructions: Lie on your back and pull your right leg into your chest ...

3. Try This: McKenzie Exercises for Back Pain - Healthline

   www.healthline.com/health/mckenzie-exercises

   2. Lying on a pillow. To support your lower back, add a pillow under your abdomen. Lie facedown and place a pillow under your stomach and pelvis. Place your arms at your sides. Turn your head to ...

4. The Top 10 Benefits of Regular Exercise - Healthline

   www.healthline.com/nutrition/10-benefits-of-exercise

   Here are the top 10 ways regular exercise benefits your body and brain. 1. Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease feelings of depression ...

5. Aerobic Exercise Examples: At Home, at the Gym, and More

   www.healthline.com/health/fitness-exercise/...

   Keep your heart rate at a moderate level throughout. You should be able to carry on a brief conversation during this exercise. Duration and frequency: 15 to 25 minutes, 3 to 5 times per week. This ...

6. Strenuous Exercise: Benefits, Examples of Vigorous Activity

   www.healthline.com/health/strenuous-exercise

   To sustain this level of training, consider following a 2:1 work to rest ratio. For example, a treadmill workout or outdoor running session could include: running at 9 to 10 mph for 30 seconds

7. Leg Workouts: The 15 Best Leg Exercises, and How to Plan a ...

   www.healthline.com/health/fitness/leg-workout

   Bend your left knee, sitting back into your left hip and keeping your torso upright. Keep your right leg as straight as possible, and lower down on your left leg until your knee forms a 90-degree ...