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2. Basic English - Wikipedia

   en.wikipedia.org/wiki/Basic_english

   Basic English (a backronym for British American Scientific International and Commercial English) [1] is a controlled language based on standard English, but with a greatly simplified vocabulary and grammar. It was created by the linguist and philosopher Charles Kay Ogden as an international auxiliary language, and as an aid for teaching English ...

3. How to Swim: Instructions for Beginners, Adults, and Kids

   www.healthline.com/health/exercise-fitness/how...

   Float with your face in the water, your body straight and horizontal. Stack your hands and keep your arms and legs long. Send your head down and forward and push your hips up. Next, move your head ...

4. Yoga Poses for Beginners: 5 Basic Poses to Get You Started

   www.healthline.com/.../beginner-yoga-poses

   When you’re ready to move on, take a deep breath. On your inhale, lift your arms to the sides and up, over your head. On your exhale, release your arms (either in front of your body or out to ...

5. How to Start Exercising: A Beginner's Guide to Working Out

   www.healthline.com/nutrition/how-to-start-exercising

   Summary. Before you start working out, get a health check-up and make a plan with realistic goals. Then, make exercise a habit by incorporating it into your daily routine. 3. Make it a habit ...

6. Simple English Wikipedia - Wikipedia

   en.wikipedia.org/wiki/Simple_English_Wikipedia

   The Simple English Wikipedia is a modified English-language edition of Wikipedia written primarily in Basic English and Learning English. [2] It is one of seven Wikipedias written in an Anglic language or English-based pidgin or creole. The site has the stated aim of providing an encyclopedia for "people with different needs, such as students ...

7. Learning English (version of English) - Wikipedia

   en.wikipedia.org/wiki/Learning_English_(version...

   Learning English (previously known as Special English) is a controlled version of the English language first used on October 19, 1959, and still presented daily by the United States broadcasting service Voice of America (VOA). World news and other programs are read one-third slower than regular VOA English. Reporters avoid idioms and use a core ...

8. Self-Defense: Basic Moves You Need to Know - WebMD

   www.webmd.com/balance/features/basic-self...

   Place keys in between each of your fingers with your hand folded into a fist. If someone attacks you, use a hammer motion to strike them with your keys. This protects your hand and arm from damage ...

9. Composting: A Complete Beginner's Guide - Healthline

   www.healthline.com/nutrition/composting-beginner...

   Start by creating a 4–8-inch (10–20-cm) layer of bulky brown materials, such as twigs, at the bottom of your pile to provide aeration and drainage. Then, alternate layers of green and brown ...