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  2. Sleep Calculator: How Much Sleep Do You Need? - Healthline

    www.healthline.com/health/sleep/sleep-calculator

    Sleep guidelines by age. Birth to 3 months: 14 to 17 hours. 4 to 11 months: 12 to 16 hours. 1 to 2 years: 11 to 14 hours. 3 to 5 years: 10 to 13 hours. 6 to 12 years: 9 to 12 hours. 13 to 18 years ...

  3. Swatch Internet Time - Wikipedia

    en.wikipedia.org/wiki/Swatch_Internet_Time

    The time of day begins at midnight, for example, @248 BEATS would indicate a time 248 .beats after midnight, representing 248 ⁄ 1000 of a day, just over 5 hours and 57 minutes. There are no time zones in Swatch Internet Time; it is globally based on the time zone of Biel, Switzerland, where Swatch's headquarters is located, what is ...

  4. How Much Deep, Light, and REM Sleep Do You Need? - Healthline

    www.healthline.com/health/how-much-deep-sleep-do...

    So, if you sleep for 7–8 hours, the time spent in your deepest sleep should be around 105–120 minutes or one and three quarters to 2 hours. However, as you get older, you’ll need less of ...

  5. Average Walking Speed: Pace, and Comparisons by Age and Sex

    www.healthline.com/health/exercise-fitness/...

    The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors. ... walking pace to be 100 steps per minute or 3 to 3.5 ...

  6. Diet Tool: Calories Burned Calculator for Common Exercises ...

    www.webmd.com/.../healthtool-exercise-calculator

    WebMD Fit-O-Meter: The diet tool that is a calories burned calculator and counter for your common exercises and activities.

  7. UTC offset - Wikipedia

    en.wikipedia.org/wiki/UTC_offset

    The UTC offset is the difference in hours and minutes between Coordinated Universal Time (UTC) and local solar time, at a particular place. This difference is expressed with respect to UTC and is generally shown in the format ± [hh]: [mm], ± [hh] [mm], or ± [hh]. So if the time being described is two hours ahead of UTC (such as in Kigali ...

  8. Hour angle - Wikipedia

    en.wikipedia.org/wiki/Hour_angle

    Hour angle. The hour angle is indicated by an orange arrow on the celestial equator plane. The arrow ends at the hour circle of an orange dot indicating the apparent place of an astronomical object on the celestial sphere. In astronomy and celestial navigation, the hour angle is the dihedral angle between the meridian plane (containing Earth's ...

  9. How Much Sleep Do I Need? - WebMD

    www.webmd.com/sleep-disorders/sleep-requirements

    School-age children (ages 6-13) need 9-11 hours a day. Teenagers (ages 14-17) need about 8-10 hours each day. Most adults need 7 to 9 hours, although some people may need as few as 6 hours or as ...

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