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Add safety rails in showers and tubs and near the toilet. Reduce water temperature to below 120 F (48.9 C). Move furniture and clear clutter to create clear, wide paths. Place nightlights ...
It helps keep brain cells healthy by delivering more blood and oxygen. In fact, research suggests aerobic exercise may delay or improve symptoms of Alzheimer’s disease. It also helps: Control ...
Freeze sauces, soups, and bouillon in ice cube trays so that individual servings can be popped out and heated. Make sure that your parent or grandparent has access to lots of healthy, easy-to-eat ...
A National Poll on Healthy Aging, based on a survey of 2,277 adults ages 50 to 80, found that many older adults who wish to age in place need to improve their homes and plan for services like ...
State Long-term Care Ombudsman programs received $10 million to advocate for seniors living in long-term care facilities. These programs promote the welfare, health, and safety of residents in ...
swimming. dancing. cycling. Muscle- and bone- strengthening exercises can be performed using weights or resistance bands. Older adults should also focus on activities that include balance training ...
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