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2. Blood Sugar Level Charts for Type 1 and Type 2 Diabetes

   www.healthline.com/.../blood-sugar-level-chart

   Recommended blood sugar range. Fasting (before eating) 80–130 mg/dL. 1–2 hours after a meal. Lower than 180 mg/dL. Ranges are adjusted for children under 18 years with type 1 diabetes ...

3. DIABETES-FRIENDLY GROCERY LIST - Healthline

   www.healthline.com/hlcmsresource/images/diabetes/...

   Meat and seafood. Tips: Try to plan at least two servings of fish each week. Also aim to fit three servings of lean meat into your meal plan every week. fatty fish. (such as salmon, sardines, or ...

4. Blood Sugar Level Chart Based on Age - Healthline

   www.healthline.com/health/diabetes/blood-sugar...

   This chart details goals for specific groups of people with diabetes, based on age. Before meals (fasting) After eating. Children and teens. (see guidelines) 90–130 mg/dL. Adults. (see ...

5. Portion Size Guide

   img.webmd.com/dtmcms/live/webmd/consumer_assets/site...

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6. Food Pyramid Replacement - MyPlate: The USDA's Food ... - WebMD

   www.webmd.com/food-recipes/myplate-food-groups...

   Fish and shellfish. Beans and peas. Tofu and other soy products. Chicken, turkey, and other poultry. Eggs. Nuts and seeds (use sparingly) Whole grains should make up at least half of your grains ...

7. Vitamins and Minerals: How Much Should You Take? - WebMD

   www.webmd.com/vitamins-and-supplements/vitamins...

   With many vitamins and minerals, you can safely take a dose much higher than the RDA or DV without coming close to the UL. For instance, the average person can take more than 50 times the RDA of ...