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  2. The 28 Top Free Fitness YouTube Channels of 2021 - Healthline

    www.healthline.com/health/fitness/free-youtube...

    The top free YouTube channels for yoga and Pilates. 19. Yoga with Adriene. Taught by Adriene Mishler, her channel offers an array of yoga tutorials for all levels. With 8.8 million subscribers to ...

  3. Best Healthy Living Blogs of 2020

    www.healthline.com/health/best-healthy-living-blogs

    Dani Faust writes this personal development and life mastery site. She wants to empower women to design their own lives to promote healing and lead happier, healthier lives. Dani describes herself ...

  4. 30 Moves to Make the Most of Your At-Home Workout - Healthline

    www.healthline.com/health/fitness-exercise/at...

    Directions: Lie on your left side, supporting your head with the left hand and placing the right hand in front of your body. Keeping your legs straight, stack the right leg over the left leg ...

  5. Keto Diet: A Beginner's Guide - WebMD

    www.webmd.com/diet/keto-diet-for-beginners

    In the keto diet, the goal is to swap out the glucose calories with fat. In a typical keto diet, your nutrition centers on fatty foods. They'll make up anywhere from 60% to 80% of your daily ...

  6. Plant-Based Diet Tips for Beginners - WebMD

    www.webmd.com/diet/plant-based-diet

    Use healthier fats like olive oil, nuts, avocados, nut butters, olives, or even plant-based butter. Use salad as a base. Start with greens like spinach or romaine lettuce. Add a variety of other ...

  7. 15 Free-Weight Exercises: Beginner, Intermediate, Advanced ...

    www.healthline.com/health/fitness-exercise/free...

    Stand with your feet shoulder-width apart, holding a dumbbell in each hand. Bend your elbows and bring the weights to a resting position on your shoulders, with one end set on it for stability ...

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