Search results
Results from the Health.Zone Content Network
2. Try a cold compress. Try to lessen both pain and inflammation by applying a cold ice pack or ice wrapped in a towel to your neck. You can apply this cold therapy to the area for up to 20 ...
Best for the neck only: VOYOR Neck Massager. Best handheld massager: RENPHO Rechargeable Handheld Deep Tissue Massager. Best for sports recovery: Vybe Percussion Massage Gun. Best for neck and ...
Neck and shoulder pain is usually the result of strains and sprains from overexertion or bad posture. Sometimes this pain will go away on its own. Stretching and strengthening exercises can also ...
Press your head gently back toward your hands while keeping your chin level (not pushing up or down). Hold for a few seconds and repeat 3 to 5 times. Begin doing these exercises once daily and ...
The symptoms of cervical spondylosis include: Neck stiffness and pain. A headache that may start in the neck. Pain in the shoulder or arms. Not being able to fully turn the head or bend the neck ...
Pain behind the eye. Sensitivity to light. Tender scalp. Pain when you move your neck. Numbness. Pain behind your ears. Occipital neuralgia first symptoms. Occipital neuralgia pain often starts at ...
Home remedies. Home remedies that might help with muscle neck pain include: using heating pads. taking a warm shower. stretching or doing light exercises, such as yoga. Home remedies that might ...
Scapula Stretches. This stretch can help relieve tension in both your neck and shoulders. Step 1: While standing, place your right hand on the back of your head. Step 2: Look down and towards the ...