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2. ED Cures for Seniors: What Is the Best Option? - Healthline

   www.healthline.com/health/erectile-dysfunction/...

   ED medications typically take 30 to 60 minutes to become effective. Medications such as sildenafil usually wear off in about 4 hours or so, while tadalafil’s effects can linger for nearly 36 hours.

3. Is Creatine Safe for Older Adults? - WebMD

   www.webmd.com/healthy-aging/is-creatine-safe-for...

   Counteracts tiredness. Taking high doses of creatine for a short period of time is shown to help older adults have more energy throughout the day. In addition to fighting mental tiredness ...

4. The Best Testosterone Boosters for Men Over 50 - WebMD

   www.webmd.com/healthy-aging/the-best...

   Testosterone declines with age, but it is a slow decline. Testosterone decreases 1% to 2% per year. More than 33% of men over 45 may have lower than normal testosterone levels. Symptoms of low ...

5. Myths About Exercise and Older Adults - WebMD

   www.webmd.com/healthy-aging/features/exercise...

   Exercise Myth: Gyms are for young people. "The gym scene can be intimidating for older people," says Dutta. Look to see if gyms in your area have offerings for seniors or people new to exercise.

6. Muscle Mass in Seniors: Whey Protein Shakes Can Help - Healthline

   www.healthline.com/health-news/whey-protein...

   For those on blood thinners, some drinks include up to 40 percent of seniors’ vitamin K needs in just 8 ounces, which can impact the efficacy of the medication. Some shakes contain caffeine and ...

7. How to Fight Sarcopenia (Muscle Loss Due to Aging) - Healthline

   www.healthline.com/nutrition/sarcopenia

   The strongest way to fight sarcopenia is to keep your muscles active (19). Combinations of aerobic exercise, resistance training and balance training can prevent and even reverse muscle loss. At ...