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  2. ß - Wikipedia

    en.wikipedia.org/wiki/ß

    In German orthography, the letter ß, called Eszett ( IPA: [ɛsˈtsɛt]) or scharfes S ( IPA: [ˌʃaʁfəs ˈʔɛs], "sharp S"), represents the / s / phoneme in Standard German when following long vowels and diphthongs. The letter-name Eszett combines the names of the letters of s ( Es) and z ( Zett) in German.

  3. Orders of magnitude (time) - Wikipedia

    en.wikipedia.org/wiki/Orders_of_magnitude_(time)

    Orders of magnitude (time) An order of magnitude of time is usually a decimal prefix or decimal order-of-magnitude quantity together with a base unit of time, like a microsecond or a million years. In some cases, the order of magnitude may be implied (usually 1), like a "second" or "year". In other cases, the quantity name implies the base unit ...

  4. How to Start Exercising: A Beginner's Guide to Working Out

    www.healthline.com/nutrition/how-to-start-exercising

    Summary. Before you start working out, get a health check-up and make a plan with realistic goals. Then, make exercise a habit by incorporating it into your daily routine. 3. Make it a habit ...

  5. 20-Week Marathon Training Plan: Charts for All Levels

    www.healthline.com/health/exercise-fitness/20...

    For all levels. For the following training plans, perform the easy and long runs at a comfortable, sustainable pace. On at least one of the easy run days, do some type of hill, speed, or interval ...

  6. "Hello, World!" program - Wikipedia

    en.wikipedia.org/wiki/"Hello,_World!"_program

    Time to Hello World "Time to hello world" (TTHW) is the time it takes to author a "Hello, World!" program in a given programming language. This is one measure of a programming language's ease of use; since the program is meant as an introduction for people unfamiliar with the language, a more complex "Hello, World!"

  7. Periodization Training: Benefits, Uses, and How to Get Started

    www.healthline.com/health/fitness/periodization...

    For example, you may squat 225 pounds, for 8–10 reps, for 3 sets during the first week. Then, you may change to 265 pounds for 4–6 reps for 3–4 sets in the second week.

  8. Grade (climbing) - Wikipedia

    en.wikipedia.org/wiki/Grade_(climbing)

    In ice climbing, the most widely used grading system is the WI ("water ice") system (e.g. WI6) and the identical AI ("alpine ice") system (e.g. AI6). The related sport of mixed climbing (i.e. ice and dry-tool climbing) uses the M-grade system (e.g. M8), with other notable mixed grading systems including the Scottish Winter system (e.g. Grade VII).

  9. 30 Moves to Make the Most of Your At-Home Workout - Healthline

    www.healthline.com/health/fitness-exercise/at...

    Lie on your back with your knees bent, feet flat on the floor, and your arms extended by your sides. Pushing through your feet and bracing your core, raise your bottom off the ground until your ...

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