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2. The Best Exercises for Abs - WebMD

   www.webmd.com/.../best-exercises-abs-general

   Pull abs in and lengthen the neck and spine. Step 2: Reach your right arm forward, in line with your ear. Reach left leg back, hip height. Make sure both hips and shoulders are facing the mat ...

3. Best Ab Workout: 12 Moves for a One-Month Routine - Healthline

   www.healthline.com/.../ab-workout-challenge

   Lie on your back on a mat, knees bent, feet on the floor, and arms crossed over your chest. Ensure your neck stays untucked throughout the movement. Using your abs, begin to roll your head, neck ...

4. The 5 Best Ab Exercises for Women - Healthline

   www.healthline.com/.../best-ab-exercises-women

   Side plank. Begin on your left side, with your elbow directly below. your shoulder and your forearm perpendicular to your body. Stack your feet or place one in front of the other. Contract your ...

5. 9 Ab Exercises That Work - Healthline

   www.healthline.com/health/9-ab-exercises-work

   9 Ab Exercises for a Flat Belly. Pilates. Plank poses. Get in the ring. Stability boards and balls. Get moving. Bicycle crunches. Captain’s chair. Torso twist.

6. The 18 Best Ab Exercises to Strengthen Your Six-Pack - AOL

   www.aol.com/lifestyle/18-best-ab-exercises...

   Extend your arms out behind your head, keeping your shoulders raised off the floor. Squeeze your abs and glutes to create full body tension. Hold this position, keeping your lower back planted on ...

7. 5-Minute Easy Abs Workout - WebMD

   www.webmd.com/.../video/5-min-easy-ab-workout-video

   Gently release. Arms overhead. Stretch here for a second. Take the arms to the side, let your knees roll. Come back to the center. Let them roll to the other side. Come on in. Hug the knees in ...