Health.Zone Web Search

Search results

1. Results from the Health.Zone Content Network

2. Mindfulness Activities: Easy Mindfulness Exercises for Any Age

   www.healthline.com/.../mindfulness-activities

   Bubble blowing. Bubbles are a classic activity for kids, and they make for a great mindfulness practice. First, ask the children to reflect on what they’re thinking or feeling. You can prompt ...

3. How to Help a Child with Dyslexia at Home: Ideas, Resources

   www.healthline.com/health/how-to-help-a-child...

   Repeat, repeat, repeat. Repeating and reviewing skills can help a child with dyslexia. This is often done in the form of repeated reading. According to LD Online, repeated reading is a technique ...

4. Exercise for Teenagers: How Much They Need, and How to Fit It In

   www.healthline.com/.../exercise-for-teenagers

   This exercise strengthens the muscles of the hips, abdominals, and thighs. Lie on your back with your knees bent and your heels close to your buttocks. Your feet should be shoulder-width apart. It ...

5. The Incredible Benefits of Regular Exercise - WebMD

   www.webmd.com/teens/benefits-of-exercise

   Regular exercise reduces the amount of stress hormones in the body, resulting in a slower heart rate, relaxed blood vessels, and lower blood pressure. Increased relaxation after exercise shows on ...

6. 9 ways to get teens reading - AOL

   www.aol.com/.../9-ways-to-get-teens-reading/22083842

   It's easy to teach babies and toddlers to love reading, but teens? They're more of a challenge. Here, practical ideas to help lure your kids back to books.

7. Aerobic Exercise for Teenagers - WebMD

   www.webmd.com/teens/aerobic-exercise-for-teens

   Weight-bearing aerobic exercises include walking, aerobics, dancing, tennis, climbing stairs, and running. Weight-bearing exercise stimulates the cells that make new bone and boost bone strength ...