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Use the right kind of light. Turning off bright lights 2 hours before you go to bed can improve your sleep. Instead of bright blue light in the evening, switch to dim or amber lights. If you use a ...
Reading has the added benefit of engaging your mind and forcing your brain to be creative so you can imagine the story as you read. Dr. David Lewis, who conducted the 2009 study, explains that ...
What to read. Bypass TV. Takeaway. Reading books may have several physical and mental benefits. These include strengthening your brain, increasing your ability to empathize, reducing stress, and ...
6. It can improve brain health. Books put knowledge directly into your hands (or ears, in the case of audiobooks). Yet all the knowledge in the world may have little benefit when you have trouble ...
Accelerated Reader (AR) is an educational program created by Renaissance Learning. It is designed to monitor and manage students' independent reading practice and comprehension in both English and Spanish. The program assesses students' performance through quizzes and tests based on the books they have read.
Expand your stomach as you breathe in and contract it as you exhale. You can either start with your head and face muscles and work your way down your body or you can start with your toes and work ...
World's Best Reading is a series of classic books published by Reader's Digest beginning in 1982. The series is distributed as a mail order membership club. In addition some individual volumes are available for sale directly through the Reader's Digest website. The series began with single annual volumes in 1982 and 1983, then expanded to bi ...
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