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2. Coconut Water: Health Benefits, Nutrition and Uses - WebMD

   www.webmd.com/diet/health-benefits-coconut-water

   Good source of magnesium. One cup of coconut water has 16 milligrams of magnesium or 4% of your DV. Magnesium has many functions in the body, including making protein, regulating blood sugar and ...

3. The Health Benefits of Coconut Water

   www.healthline.com/nutrition/coconut-water-benefits

   Here are 7 health benefits of coconut water. 1. Good source of several nutrients. Coconuts grow in tropical climates on trees scientifically known as Cocos nucifera, and are botanically considered ...

4. The Truth About Coconut Water, According to Experts - AOL

   www.aol.com/truth-coconut-water-according...

   Coconut may (keyword: may!) help with kidney stones: The research is very preliminary, but one small study found that coconut water helped participants pee out more citrate, potassium and chloride ...

5. COCONUT WATER - Uses, Side Effects, and More - WebMD

   www.webmd.com/vitamins/ai/ingredientmono-1261...

   Coconut water is commonly consumed as a drink. It’s rich in carbohydrates and electrolytes such as potassium, sodium, and magnesium. As medicine, it’s been used by adults in varying doses ...

6. Coconut Water vs. Coconut Milk: What’s the Difference?

   www.healthline.com/nutrition/coconut-water-vs...

   Coconut water is a low calorie drink, while coconut milk is a high calorie one — with about a 12 fold higher number. As for their composition, it’s no surprise that coconut water contains ...

7. Coconut water - Wikipedia

   en.wikipedia.org/wiki/Coconut_water

   Coconut-water vendor on donkey cart, c. 1950. Port of Spain. Coconut water (also coconut juice) is the clear liquid inside young coconuts (fruits of the coconut palm). In early development, it serves as a suspension for the endosperm of the coconut during the nuclear phase of development. As development continues, the endosperm matures into its ...

8. Coconut Water: Supplement Information From WebMD

   www.webmd.com/.../supplement-guide-coconut-water

   In many countries, coconut water is thought to have health benefits. Coconut water is 94% water and fairly low in calories. It seems to be a good source of B vitamins and potassium. Coconut water ...

9. Is Coconut Water Really Good for You? Experts Explain ... - AOL

   www.aol.com/coconut-water-really-good-experts...

   It’s natural to wonder if coconut water is a good drink for weight loss—and because it’s a tasty bev that’s lower in calories than alternatives like juice and soda, experts give it a ...