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2. Benefits of Reading Books: For Your Physical and Mental Health

   www.healthline.com/health/benefits-of-reading-books

   Reading books benefits both your physical and mental health, and those benefits can last a lifetime. They begin in early childhood and continue through the senior years. Learn how reading books ...

3. 9 Benefits of Coenzyme Q10 (CoQ10) - Healthline

   www.healthline.com/nutrition/coenzyme-q10

   CoQ10 may help support the skin, brain, and lungs and protect against chronic diseases like cancer and type 2 diabetes. More research is needed to understand the possible benefits. Coenzyme Q10 ...

4. Niacin (Vitamin B3): Benefits, Dosage, and more - Healthline

   www.healthline.com/nutrition/niacin-benefits

   Niacin is a type of B vitamin that offers benefits for you whole body, from your brain to your skin. You can get it from meat, fish, and nuts, or in supplement form. Niacin, also known as vitamin ...

5. 11 Health Benefits of Almond Milk (and How to Make It)

   www.healthline.com/.../almond-milk-health-benefits

   This article takes a closer look at 11 evidence-based health benefits of almond milk and offers guidance on how to make your own. 1. Boasts a diverse nutritional profile

6. 11 Evidence-Based Health Benefits of Bananas

   www.healthline.com/nutrition/11-proven-benefits...

   A potassium-rich diet could help lower your blood pressure, reducing your risk of hypertension. A 2017 study in mice also suggests that potassium may lower the risk of heart disease by 27% .

7. 14 Benefits and Uses of Rosemary Essential Oil - Healthline

   www.healthline.com/nutrition/rosemary-oil-benefits

   Cancer: Rosemary oil has antioxidant and anti-inflammatory effects, which test-tube studies suggest may be toxic to cancer cells (28, 29, 30). Liver and digestive health: Animal studies indicate ...