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Transactional analysis. Transactional analysis is a psychoanalytic theory and method of therapy wherein social interactions (or "transactions") are analyzed to determine the ego state of the communicator (whether parent-like, childlike, or adult-like) as a basis for understanding behavior. [1] In transactional analysis, the communicator is ...
The bottom line. Internal monologue means more than just pondering over your own thoughts. It consists of inner speech, where you can “hear” your own voice play out phrases and conversations ...
Script theory is a form of social scripting theory that has been defined clearly by Michael W. Wiederman: "Social scripting theory points to the fact that much of sexual behavior seems to follow a script. Similar to scripts that stage actors use to guide their behavior, social scripts instruct members of a society as to appropriate behavior and ...
Examples. Benefits. Techniques. Challenges. Takeaway. Assertive communication involves clear, honest statements about your beliefs, needs, and emotions. Think of it as a healthy midpoint between ...
Reminiscence bump. The reminiscence bump is the tendency for adults over forty to have increased or enhanced recollection for events that occurred during their adolescence and early adulthood. [1] It was identified through the study of autobiographical memory and the subsequent plotting of the age of encoding of memories to form the lifespan ...
When you extend a negative thought so it reaches even further. Example: I never do anything right. Mental filter. When. you filter out all the good stuff to focus on the bad. Example: I didn’t ...
Blissymbols – A constructed ideographic script used primarily in Augmentative and Alternative Communication (AAC). iConji – A constructed ideographic script used primarily in social networking. Isotype (picture language) A wide variety of notations. Linear B also incorporates ideograms.
The bottom line. Narrative therapy can’t change the past, but it can help you get a clearer perspective of it. Telling the story of your trauma can help you shift not only what those memories ...
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