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  2. Keeping an Asthma Diary - WebMD

    www.webmd.com/asthma/keeping-asthma-diary

    Keeping a daily asthma diary can help you monitor asthma triggers and asthma medications. The asthma diary is used to: Record asthma symptoms and peak expiratory flow (PEF) readings. Compare PEF ...

  3. What Are Activities of Daily Living (ADLs)? - WebMD

    www.webmd.com/a-to-z-guides/what-are-activities...

    A full score of 60 points indicates complete independence. Barthel Index. This 100-point scale assesses 10 activities in people who have had a stroke. Each activity is scored between 0 and 10 or 0 ...

  4. Ulcerative Colitis: How to Keep a Food Diary - WebMD

    www.webmd.com/ibd-crohns-disease/ulcerative...

    Food: Keep a tally of everything you eat and drink for 2 to 4 weeks. A well-rounded log should include: Portion size. Snacks count, too. Where you ate. If you dined at home, in a restaurant, or at ...

  5. Symptoms Journaling: What, Why, and How - Healthline

    www.healthline.com/health/symptoms-journal

    A symptoms journal is a written record of your health symptoms. It includes information about flare-ups that you and your doctor can use to identify triggers and improve your quality of life. Luis ...

  6. How To Keep a Food Journal: Instructions and Tips - Healthline

    www.healthline.com/nutrition/food-journaling...

    Keeping a food journal doesn’t have to be difficult or overly time-consuming. Here are a few quick tips to help you get going. 1. Keep track as you go. If you wait until the end of the day to ...

  7. Your 7-Day Osteoporosis Diet Plan - Healthline

    www.healthline.com/health/managing-osteoporosis/...

    Because of this, some osteoporosis experts recommend a protein intake between 1.0–1.2 grams per kg (.45-.54 grams per pound) per day, which is much higher than the current Recommended Dietary ...

  8. Eating. Keep mealtime simple and calm. Turn off the TV and radio. Move unneeded items off the table. If having many foods at once confuses them, serve one thing at a time. Use solid-colored plates ...

  9. DAILY COPD LOG - WebMD

    img.webmd.com/dtmcms/live//webmd/consumer_assets/site...

    DAILY COPD LOG SOURCES: Norman Edelman, MD, chief medical officer, American Lung Association. Gail Weinmann, MD, deputy director, NHLBI’s Division of Lung Diseases, Washington D.C.

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