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2. Benefits of Reading Books: For Your Physical and Mental Health

   www.healthline.com/health/benefits-of-reading-books

   Bypass TV. Takeaway. Reading books may have several physical and mental benefits. These include strengthening your brain, increasing your ability to empathize, reducing stress, and building your ...

3. Low Blood Pressure: Causes, Symptoms, and Treatment Options

   www.webmd.com/heart/understanding-low-blood...

   Dizziness caused by low blood pressure can make you fall or faint. Falls can result in injuries, sometimes serious ones. Heart problems or stroke: Your heart might try to make up for low blood ...

4. Reading - Wikipedia

   en.wikipedia.org/wiki/Reading

   Reading is the process of taking in the sense or meaning of symbols, often specifically those of a written language, by means of sight or touch. [1] [2] [3] [4]For educators and researchers, reading is a multifaceted process involving such areas as word recognition, orthography (spelling), alphabetics, phonics, phonemic awareness, vocabulary, comprehension, fluency, and motivation.

5. How to Be Emotionally Supportive: 13 Tips, Tools, and Strategies

   www.healthline.com/.../emotional-support

   Supportive solutions. Physical affection. Avoid minimizing. Thoughtful gesture. Distract. Check in. Takeaway. Offering emotional support typically involves asking questions, listening, and then ...

6. Your Heart Rate: What Does It Say? - WebMD

   www.webmd.com/heart-disease/heart-failure/...

   A healthy heart rate for adults over 18 is usually between 60 and 100 beats per minute (bpm). Your number may vary. The best time to measure your resting heart rate is just after you wake up in ...

7. Low Diastolic Blood Pressure: Symptoms, Causes, and More

   www.healthline.com/health/low-diastolic-blood...

   Symptoms of hypotension. If you have low diastolic blood pressure along with low systolic blood pressure (hypotension), you may experience additional symptoms. Symptoms of hypotension include ...

8. Blood Pressure Chart & Numbers (Normal Range, Systolic ...

   www.webmd.com/hypertension-high-blood-pressure/...

   What Does the Diastolic Blood Pressure Number Mean? The diastolic reading, or the bottom number, is the pressure in the arteries when the heart rests between beats. This is the time when the heart ...

9. Reading comprehension - Wikipedia

   en.wikipedia.org/wiki/Reading_comprehension

   Reading comprehension is the ability to process written text, understand its meaning, and to integrate with what the reader already knows. [1][2][3][4] Reading comprehension relies on two abilities that are connected to each other: word reading and language comprehension. [5] Comprehension specifically is a "creative, multifaceted process" that ...