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2. How to Make a Self-Care Checklist - Healthline

   www.healthline.com/health/self-care-checklist

   Putting it all together. Self-discovery plays an important role in self-care. Learning more about your specific needs makes it possible to find more productive ways to take care of yourself. Once ...

3. Safety Plan for Self-Harm: What Does It Include? - Healthline

   www.healthline.com/.../self-harm-safety-plan

   A safety plan for self-harm is a personalized, proactive strategy designed to help you cope with and prevent self-harming behaviors. It typically involves several key components: Removing harmful ...

4. Type 2 Diabetes Self Care: Everything You Need to Know

   www.healthline.com/.../diabetes-self-care

   Some general recommendations for healthy eating with diabetes include: learning what serving and portion sizes look like. monitoring sugar and learning what items contain added sugar. drinking ...

5. Ten Questions to Ask Before You Choose a Health Plan - WebMD

   www.webmd.com/.../features/ten-questions-health-plan

   Find out if it is an indemnity health plan or a managed care system. With indemnity health plans, also known as fee-for-service plans, you pay a percentage of the medical costs, and the insurance ...

6. Your Type 1 Diabetes Care Plan - WebMD

   www.webmd.com/.../slideshow-type1-diabetes-care-plan

   When you eat is as important as what you eat. Many people with type 1 diabetes need to eat around the same times each day. If you take insulin with meals (rapid or short-acting) or use a pump, you ...

7. Types of Health Insurance Plans: HMO, PPO, HSA, Fee for ...

   www.webmd.com/.../types-of-health-insurance-plans

   What doctors you can see.This varies depending on the type of plan -- HMO, POS, EPO, or PPO. What you pay: Premium: An HDHP generally has a lower premium compared to other plans. Deductible: The ...