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Many of the things you do for your diabetes will also help with high blood pressure: Control your blood sugar. Stop smoking. Eat healthy. Exercise most days. Keep your weight in a healthy range ...
Risk factors for high blood pressure with diabetes. According to the ADA, the combination of high blood pressure and type 2 diabetes is particularly lethal and can significantly raise your risk of ...
Some general recommendations for healthy eating with diabetes include: learning what serving and portion sizes look like. monitoring sugar and learning what items contain added sugar. drinking ...
B is for Blood Pressure and Diabetes. About 70% of people with diabetes either have high blood pressure -- a score of at least 140/90 (read as "140 over 90") -- or use prescription drugs to keep ...
You may want to add walnuts, pecans, peanuts, almonds, macadamia nuts, and Brazil nuts to your diet. Aim for about five servings of nuts per week. One serving is about one ounce. Studies show that ...
Examples of healthy protein foods for your diabetes meal plan include: Lean meats like skinless chicken and turkey breast. Seafood such as cod, tilapia, and tuna. Eggs. Low-fat dairy foods like ...
Aim for 150 minutes of moderate intensity exercise per week. Moderate weight: Maintaining a moderate weight can improve your blood pressure. Avoid alcohol: If you drink, avoid heavy alcohol use ...
Potassium, magnesium, and fiber, on the other hand, may help control blood pressure. Fruits and vegetables are high in potassium, magnesium, and fiber, and they’re low in sodium. Stick to whole ...