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2. How to Fight Insomnia and Fall Asleep Fast - Healthline

   www.healthline.com/health/sleep/how-to-cure...

   Finucane E, et al. (2021). Does reading a book in bed make a difference to sleep in comparison to not reading in bed? The People’s Trial – an online, pragmatic, randomized trial. https ...

3. The 11 Best Products for Insomnia - Healthline

   www.healthline.com/health/healthy-sleep/products...

   Best sleep soak for insomnia: Dr. Teal’s Pure Epsom Salt Melatonin Sleep Soak. Best light for insomnia: Casper Glow Light. Best sleep mask for insomnia: Lunya Washable Silk Sleep Mask. Best ...

4. 10 of the Best Natural Sleep Aids in 2024 - Healthline

   www.healthline.com/nutrition/sleep-aids

   1. Melatonin. Melatonin is a hormone your body produces naturally that signals to your brain that it’s time to sleep (9). Time of day influences this hormone’s cycle of production and release ...

5. Sleeping Pill Safety: 10 Dos and Don'ts - WebMD

   www.webmd.com/sleep-disorders/features/sleeping...

   Sleep medications can work wonders for short-term insomnia that stems from stress, jet lag, illness, or other temporary problems. In contrast, some patients use the drugs for chronic insomnia that ...

6. 13 Medical Conditions That Cause Insomnia - WebMD

   www.webmd.com/sleep-disorders/ss/slideshow...

   The way your sleep is affected can offer clues to the type of illness. It's not uncommon to be diagnosed with a mental disorder after you seek help for insomnia. 5 / 17. Breathing Problems.

7. 5 Remedies for Insomnia to Help You Sleep Better - WebMD

   www.webmd.com/sleep-disorders/remedies-for-insomnia

   By changing some of your habits and routines, you may be able to improve the quality of your sleep. Exercise. Getting in some daily physical activity is one of the best remedies for insomnia ...