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He suggested that people experience eight core emotions, which he arranged in opposite pairs on the wheel: sadness and joy. anger and fear. expectation and surprise. acceptance and disgust ...
Robert Plutchik (21 October 1927 – 29 April 2006) was a professor emeritus at the Albert Einstein College of Medicine and adjunct professor at the University of South Florida. He received his Ph.D. from Columbia University and he was also a psychologist. He authored or coauthored more than 260 articles, 45 chapters and eight books and edited ...
Emotion classification, the means by which one may distinguish or contrast one emotion from another, is a contested issue in emotion research and in affective science. Researchers have approached the classification of emotions from one of two fundamental viewpoints: [citation needed] that emotions are discrete and fundamentally different constructs
Over time, this can lead to repressed emotions, also known as unconscious avoidance. Research from 2019 found a connection between emotional repression and decreased immune system function. Here ...
Read the room. Get some space. Manage stress. Try therapy. You may be able to regulate your emotions without suppressing or controlling them. This can benefit your relationships, mood, and ...
It can be positive or negative and typically occurs after an unexpected event. Other types of emotions include: Interest: Feelings of friendliness, kindness, affection, devotion, and other related ...
The self-regulation of emotion or emotion regulation is the ability to respond to the ongoing demands of experience with the range of emotions in a manner that is socially tolerable and sufficiently flexible to permit spontaneous reactions as well as the ability to delay spontaneous reactions as needed. [1] It can also be defined as extrinsic ...
Englander says that keeping a diary will also help you see patterns in mood changes, so you can predict them -- and plan for them. Make treatments into a relaxing (or fun) ritual. When you head to ...
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