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2. Exercise Plan for Seniors: Strength, Stretching, and Balance

   www.healthline.com/health/everyday-fitness/...

   The Centers for Disease Control and Prevention suggest this amount of time for generally fit Americans aged 65 and older. Even though this sounds like a lot, the good news is that you can break it ...

3. Top 5 Balance Exercises for Seniors - WebMD

   www.webmd.com/healthy-aging/best-balance...

   Step 1: Begin standing with your feet shoulder-width apart and touch your hands to a wall. Step 2: Now raise your right leg up to your hip as though marching. Lower it and do the same for the left ...

4. Balance Exercises for Seniors: 11 Moves to Try - Healthline

   www.healthline.com/health/exercise-fitness/...

   Simple balance exercises. These exercises are accessible to all levels. 1. Rock the boat. Stand with your feet hip-distance apart. Lift your arms and extend them out to the sides. Lift your left ...

5. The Best Ways to Increase Energy After 60 - WebMD

   www.webmd.com/healthy-aging/how-to-increase...

   Other exercises that will enhance endurance and energy for older adults include the following: Swimming. Walking or jogging. Biking. Dancing. In addition to improving energy, endurance exercises ...

6. Your Guide to Staying Active in Older Adulthood - Healthline

   www.healthline.com/health/senior-health/your...

   Stronger muscles and bones. Regular physical activity releases hormones in the body that limit muscle breakdown and promote muscle growth. Staying active in older adulthood can help keep you from ...

7. Exercises for Senior Citizens that are Effective, Fun, and Safe

   www.webmd.com/healthy-aging/best-exercises...

   They are great for senior citizens who want to maintain an active lifestyle while ensuring they stay safe and healthy. Water Aerobics. Exercising in water is a great way to move your body if you ...