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15. Rebecca-Louise. Rebecca-Louise offers dozens of full-body workouts that can be done from the comfort of your own home with little to no equipment. You can opt for a 40-minute full-body workout ...
A quick look at the best personal training apps. Best for live classes: Obé Fitness. Best for running: MapMyRun. Best for yoga: Alo Moves. Best for personal coaching: Future. Best for free ...
Subscription cost: free basic plan, $12.99 per month or $69.99 annually for the Elite plan Free trial: 7-day Supported devices: iOS and Android Jefit is a great strength-training program for ...
Kick off a fitness journey with this beginner workout plan from a trainer with a four-week exercise schedule and tips for cardio and strength moves to master. This 4-Week Strength Training Plan ...
To do this exercise: Grab two dumbbells and hold one in each hand. Bend your torso at a 45-degree angle, and bend your elbows so they form a 90-degree angle. Then straighten your arms out directly ...
How It Works. As you can tell from the name, high-intensity interval training (HIIT) is challenging. It takes your cardioworkout to another level, as you push your pace out of your comfort zone ...
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