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2. Break a Sweat! 114+ Free Streaming Workouts to Do From Home - AOL

   www.aol.com/lifestyle/break-sweat-114-free...

   Free with a seven-day Daily Burn trial, True Beginner is great if you're new to exercise or trying to get back in shape. 21-Day Transformation Get fit in three weeks with 21-Day Transformation ...

3. How to Get a Full-Body Strength Training Workout at Home

   www.healthline.com/.../strength-training-at-home

   To do this exercise: Grab two dumbbells and hold one in each hand. Bend your torso at a 45-degree angle, and bend your elbows so they form a 90-degree angle. Then straighten your arms out directly ...

4. The 28 Top Free Fitness YouTube Channels of 2021 - Healthline

   www.healthline.com/health/fitness/free-youtube...

   If you’re looking to get in a high quality workout and learn the science of fitness, be sure to check out her channel. Visit Natacha Océane’s channel. 6. Annabelle Hayes. Annabelle Hayes is a ...

5. 15 Free-Weight Exercises: Beginner, Intermediate, Advanced ...

   www.healthline.com/health/fitness-exercise/free...

   This beginner-friendly free-weight routine is a great place to start. As a beginner, focus on working up to 3 sets of 10–12 reps of each of these exercises with as light of a free weight as you ...

6. 10 Strength Training Exercises for Beginners to Sculpt a ...

   www.aol.com/10-strength-training-exercises...

   That's why I'm here to share 10 of the best beginner strength training exercises to get toned. Before we dive in, let's back up a bit. What are the "right" and "wrong" things?

7. 5 Free Weight Workouts for Beginners to Sculpt a Lean Body - AOL

   www.aol.com/5-free-weight-workouts-beginners...

   1. Goblet Squats. Shutterstock. Hold a dumbbell vertically against your chest with both hands. Stand with your feet shoulder-width apart, toes slightly turned out. Lower your body by bending your ...