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2. Healthy Lifestyle Benefits: What They Are, How to Get Them & More

   www.healthline.com/health/fitness-nutrition/...

   Benefits. How to start. Drawbacks. Giving up bad habits. Takeaway. Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your ...

3. Preventive Health: What Is It and Why Is It Important?

   www.healthline.com/health/what-is-preventive...

   Preventive health refers to routine care you receive in order to maintain your health. It’s key to diagnosing medical conditions before they become a problem. Preventing serious diseases before ...

4. What Are the 5 Health-Related Components of Physical Fitness?

   www.healthline.com/health/fitness/health-related...

   Flexibility: the ability to move muscles and joints through a full range of motion. Body composition: your body’s ratio of fat mass to fat-free mass like muscle and bone. Summary. The five ...

5. The Top 10 Benefits of Regular Exercise - Healthline

   www.healthline.com/nutrition/10-benefits-of-exercise

   Here are the top 10 ways regular exercise benefits your body and brain. 1. Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease feelings of depression ...

6. 14 Benefits of Strength Training, Backed by Science - Healthline

   www.healthline.com/health/fitness/benefits-of...

   Numerous studies have linked strength training to increased health-related quality of life, defined as a person’s perceived physical and mental well-being (65, 66).

7. 13 Benefits of Aerobic Exercise: Why Cardio Fitness Is Important

   www.healthline.com/health/fitness-exercise/...

   13 Benefits. 1. Improves cardiovascular health. Aerobic exercise is recommended by the American Heart Association and by most doctors to people with, or at risk for, heart disease. That’s ...

8. Fitness and Exercise: Workouts, Nutrition, and More - Healthline

   www.healthline.com/health/fitness-exercise

   Fitness and exercise are important for your health. Learn how to develop a fitness program that will work for you. ... Our experts continually monitor the health and wellness space, and we update ...

9. Exercise and Weight Loss: Importance, Benefits & Examples

   www.healthline.com/health/exercise-and-weight-loss

   Exercise is also known to help contribute to a sense of confidence and well-being, thus possibly lowering rates of anxiety and depression. Exercise is helpful for weight loss and maintaining ...