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2. The Ketogenic Diet: A Detailed Beginner's Guide to Keto

   www.healthline.com/nutrition/ketogenic-diet-101

   The ketogenic diet (keto) is a low carb, high fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide.

3. A Keto Diet Meal Plan and Menu That Can Transform Your Body

   www.healthline.com/nutrition/keto-diet-meal-plan...

   Low carb, high fat diets such as keto can promote fat loss and help certain health conditions. Here's a keto diet meal plan and sample menu for 1 week.

4. Keto Diet: A Beginner's Guide - WebMD

   www.webmd.com/diet/keto-diet-for-beginners

   The ketogenic diet, or keto for short, is a high-fat, moderate-protein, low-carbohydrate diet that has gained a lot of attention as a weight loss method in recent years. Find out what to expect if ...

5. 20 Top Foods to Eat on a Ketogenic Diet - Healthline

   www.healthline.com/nutrition/ketogenic-diet-foods

   The ketogenic diet is a very low carb diet with numerous health benefits. Discover 20 nutritious foods you can eat on keto.

6. Tips for Following the Keto Diet After 50 - WebMD

   www.webmd.com/healthy-aging/keto-diet-after-50

   Learn about the keto diet, find out if it's a good option for people over 50, and understand the benefits and risks.

7. This is the ultimate keto diet shopping list, with 5 easy ...

   www.aol.com/article/lifestyle/2020/01/03/this-is...

   If you want to try the popular high-fat, low-carb ketogenic diet, here's a shopping list with easy recipes you can make.