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  2. 2009 Collier Township shooting - Wikipedia

    en.wikipedia.org/wiki/2009_Collier_Township_shooting

    2009 Collier Township shooting. The Collier Township shooting, also referred to as the Bridgeville LA Fitness shooting, was a mass shooting and murder-suicide that took place on August 4, 2009, in an LA Fitness health club in Collier Township, a suburb of Pittsburgh, Pennsylvania. The attack resulted in four deaths, including that of the ...

  3. Use WebMD’s Pill Identifier to find and identify any over-the-counter or prescription drug, pill, or medication by color, shape, or imprint and easily compare pictures of multiple drugs.

  4. Get In Better Shape in 2 Weeks: A Workout Plan - Healthline

    www.healthline.com/health/fitness-nutrition/two...

    20 Moves to Get Stronger in 2 Weeks. Workout 1. Workout 2. Day 3. Day 4. Rest. If your exercise routine needs a kick-start or you’re a beginner unsure of what to do first, having a plan is key ...

  5. Massachusetts's 2nd congressional district - Wikipedia

    en.wikipedia.org/wiki/Massachusetts's_2nd...

    D+13 [2] Massachusetts's 2nd congressional district is located in central Massachusetts. It contains the cities of Worcester, which is the second-largest city in New England after Boston, and Northampton in the Pioneer Valley. It is represented by Democrat Jim McGovern . The shape of the district was changed for the elections of 2012, after ...

  6. Segunda División - Wikipedia

    en.wikipedia.org/wiki/Segunda_División

    The Campeonato Nacional de Liga de Segunda División, [a] commonly known as Segunda División, and officially known as LaLiga Hypermotion for sponsorship reasons, is the men's second professional association football division of the Spanish football league system. Administered by Liga Nacional de Fútbol Profesional, it is contested by 22 teams ...

  7. How to Boost Your Metabolism With Exercise - WebMD

    www.webmd.com/fitness-exercise/how-to-boost-your...

    It's simple. You need to challenge your muscles often in these two ways: 1. Amp up your workout. Any kind of aerobic exercise, whether you're running or doing Zumba, burns calories. Make it more ...

  8. Average Walking Speed: Pace, and Comparisons by Age and Sex

    www.healthline.com/health/exercise-fitness/...

    The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors. Starting a walking routine can be beneficial for your health ...

  9. Fit It In Video Series: Pilates - Healthline

    www.healthline.com/health/fitness/fit-it-in...

    Pilates instructor Kira Lamb wants to help you nurture yourself and live fully. Pilates enabled Kira to sustain a highly physical dance & aerial arts career into her forties. Even after retiring ...