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2. Health Benefits of Plums - WebMD

   www.webmd.com/food-recipes/benefits-plums

   High blood pressure and stroke. The potassium in plums is good for blood pressure control in two ways. It helps your body get rid of sodium when you pee, and it lessens tension in the walls of ...

3. 12 Benefits of Ginkgo Biloba (Plus Side Effects & Dosage)

   www.healthline.com/nutrition/ginkgo-biloba-benefits

   Here are 12 benefits of ginkgo biloba. Kristin Duvall/Stocksy. 1. Contains powerful antioxidants. Ginkgo’s antioxidant content may be the reason behind many of its health claims ( 1, 2 ). Ginkgo ...

4. 10 Health Benefits of Tumeric and Curcumin

   www.healthline.com/nutrition/top-10-evidence...

   Here are the top 10 evidence-based health benefits of turmeric and curcumin. 1. Turmeric contains bioactive compounds with medicinal properties. It has powerful anti-inflammatory effects and is a ...

5. Healthy Lifestyle Benefits: What They Are, How to Get Them & More

   www.healthline.com/.../healthy-lifestyle-benefits

   Benefits. How to start. Drawbacks. Giving up bad habits. Takeaway. Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your ...

6. Aloe Vera: Health Benefits, Common Uses, Side Effects, and Risks

   www.webmd.com/diet/supplement-guide-aloe-vera

   Aloin is found between the outer leaf of the aloe plant and the gel inside. Side effects. Topical aloe vera might irritate your skin. Oral aloe vera, which has a laxative effect, can cause ...

7. 7 Impressive Benefits of Vitamin C Supplements - Healthline

   www.healthline.com/nutrition/vitamin-c-benefits

   Here are 7 scientifically proven benefits of taking a vitamin C supplement. 1. May reduce your risk of chronic disease. Vitamin C is a powerful antioxidant that can strengthen your body’s ...