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a variety of colorful produce (frozen is just as nutritious as fresh) ( 29) whole grains like whole grain bread and pasta, quinoa, farro, brown rice, or wheat berries. healthy proteins like eggs ...
The new chart has been extended to cover higher BMI measurements of ‘severe obesity’. According to CDC data, more than 4.5 million US kids and adolescents are considered severely obese.
Breakfast: 1 ounce of grains (e.g., 1 slice of whole grain toast) 1 ounce of protein (e.g., 1 tablespoon of nut/seed butter) 1 cup of dairy/dairy equivalent (e.g., 1 cup of milk of choice)
This simple chart from WebMD shows target blood sugar levels for kids and teens before and after meals, after fasting, before exercise, and at bedtime, as well as an A1c target.
Some of the most important aspects of healthy eating are portion control and cutting down on how much fat and sugar your child eats or drinks. Simple ways to reduce fat intake in your child's diet ...
Kid-friendly, healthy foods can include: Trail mix. Fresh, easy-to-eat produce like apples, bananas, and grapes. Dried fruit such as cranberries, raisins, apricots, apples, and pineapple. Low ...
A healthcare professional can diagnose vitamin D deficiency through a blood test. Just like adults, children are considered to be deficient if their levels fall below 20 ng/mL (50 nmol/L) (6, 8, 9
This simple chart from WebMD shows target blood sugar levels for young children with diabetes before and after meals, after fasting, before exercise, and at bedtime, as well as an A1c target.